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post weights session, ate chicken, hungry day 1800 cals
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91.1 kg
Lost so far: 13.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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2708 kcal
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Fat: 102.50g | Prot: 148.25g | Carbs: 328.68g.
Breakfast: Flaxseed Seeds, Green Tea, Fruit Salad, Carrots, Vogel's Chia & Toasted Sesame, Peanut Butter. Lunch: Red Kidney Beans (Canned), San Remo Wholemeal Penne, Flaxseed Seeds, Fruit Salad. Dinner: Potato, Sweet Potato, Lamb Roast (Lean Only Eaten), Steak. Snacks/Other: Fruit Salad, Bananas, Fruit Salad, Nut/oat bar, Green Tea, Nut/oat bar. more...
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3080 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 24/kph - 1 hour. more...
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Gaining 2.8 kg a Week
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