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28.9
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95.4 kg
Lost so far: 0.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2010:
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1799 kcal
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Fat: 43.00g | Prot: 121.24g | Carbs: 240.50g.
Breakfast: Raisin Bran, Fat Free Milk. Lunch: Tap Water, Bacon, English Muffin, Scrambled Egg. Dinner: water, stewed tomatoes, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Natural California Raisins. more...
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2801 kcal
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Exercise:
Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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logicalloss's Weight History
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