Weigh In record (no journal entry) for 27 September 2016
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82.9 kg
Lost so far: 12.1 kg.
Still to go: 82.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1638 kcal
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Fat: 59.39g | Prot: 119.04g | Carbs: 160.73g.
Breakfast: Jugo de Naranja, Plátano, Papaya, Lyncott Queso Cottage 4%, Trega Tostadas Horneadas, Sandía, Melón. Lunch: La Gloria Gelatina Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo Italiano (Hecho con Aceite y Vinagre), Salmón al Horno o a la Parrilla, Espaguetis con Salsa de Tomate sin Carne, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Dinner: San Rafael Jamón de Pierna Real, Philadelphia Queso Crema, Los Volcanes Queso Panela, Habaneras Galleta Integral. Snacks/Other: Starbucks Cappuccino (Grande). more...
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2378 kcal
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Exercise:
Caminata - 1 hour and 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...
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steady weight
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