Weigh In record (no journal entry) for 27 September 2016
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73 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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865 kcal
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Fat: 14.26g | Prot: 72.82g | Carbs: 116.37g.
Breakfast: Café Descafeinado, Colun Yogurt Batido Light, Manzana Verde, Mandarinas, Kiwi. Lunch: Lechuga, Apio, Pechugas de Pollo (o Cocidas). Dinner: Pechugas de Pollo (o Cocidas), Lechuga, Surlat Leche Descremada. Snacks/Other: Colun Yogurt Batido Light, Manzana Verde, Almendras, Lider Hallulla Especial. more...
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2238 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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