Weigh In record (no journal entry) for 27 September 2016
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78.6 kg
Lost so far: 7.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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308 kcal
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Fat: 23.12g | Prot: 13.28g | Carbs: 14.15g.
Breakfast: Boiled Egg, One A Day VitaCraves Gummies, Coffee with Milk. Snacks/Other: Coffee, Harry & David Mixed Nuts. more...
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Gaining 0.6 kg a Week
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