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Bajando de peso, esta semana será ejercicio en casa solamente.
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1960 kcal
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Fat: 102.70g | Prot: 96.54g | Carbs: 169.79g.
Breakfast: Mandarinas, Colun Leche Semi Descremada, Alfajor, Café, Té Verde, Miel, Huevo Cocido, Chef Aceite de Oliva Extra Virgen. Lunch: Alfajor, Gourmet Crema de Espárragos, La Crianza Filetitos de Pollo Apanado, Palta Hass, Tomates, Apio Cocido, Minuto Verde Choclo Grano, Lechuga, Nestlé Jalea. Dinner: La Preferida Longaniza Sureña Ahumada, Huevos Revueltos (Enteros, Cocidos), Mildred Tea Té. more...
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2428 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Reading - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Driving - 1 hour. more...
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Losing 0.5 kg a Week
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