Weigh In record (no journal entry) for 27 September 2016
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90.6 kg
Lost so far: 3.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1229 kcal
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Fat: 80.50g | Prot: 112.01g | Carbs: 10.76g.
Breakfast: Delta Café Solúvel, Óleo de Coco, Mimosa Nata Cremosa. Lunch: Azeite, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado. Dinner: Pele e Carne da Coxa de Frango, Vitacress Salada Ibérica, Espinafre Bébe, Azeite, Pele e Carne da Coxa de Frango, Pele e Carne da Asa de Frango (Assado, Cozido). Snacks/Other: Queijo Cheddar. more...
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Losing 4.2 kg a Week
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SusanaMartins26's Weight History
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