Weigh In record (no journal entry) for 27 September 2016
|
88.3 kg
Lost so far: 26.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2016:
|
1643 kcal
|
Fat: 53.84g | Prot: 119.87g | Carbs: 169.47g.
Breakfast: Caffè Espresso, Miele, Esselunga Mandorle Sgusciate, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Melanzana, Zucchine Cotte, Lattuga a Foglia Verde, Carote, Pomodori, Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco. Dinner: Uovo, Gran Pavesi Cracker Salati, Pomodori, Noi & Voi Piselli in Scatola, Alpina Fiocchi di Latte. Snacks/Other: Caffè Espresso, Arance. more...
|
|
2713 kcal
|
Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Bathing - 30 minutes, Sauna - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|