Weigh In record (no journal entry) for 27 September 2016
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92.2 kg
Lost so far: 11.3 kg.
Still to go: 15.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 September 2016:
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3525 kcal
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Fat: 128.75g | Prot: 195.99g | Carbs: 390.53g.
Breakfast: Layenberger Your Whey Vanille, Ja! Beerenmischung Tiefgefroren, Lätta Halbfettmargarine, Aprikosenkonfitüre, Milch 2% Fett, Ja! Haferflocken Zart, Leinsamen, Harry Balance Aktiv Sandwich. Lunch: Layenberger Your Whey Vanille, Apfel, Pellkartoffeln, Banane. Dinner: Ja! Reines Rapsöl, Kühne Rotkohl das Original, Hähnchenleber, Wolf Thüringer Rostbratwurst, Kartoffelbrei. Snacks/Other: Ja! Jagdwurst, Metzger Schweinefleisch, Mett, Edeka Vollkornbatzen, Weizenbrötchen. more...
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3286 kcal
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Exercise:
rad - 1 hour and 11 minutes, Kraft_Rü - 1 hour and 20 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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combatiente's Weight History
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