Weigh In record (no journal entry) for 27 September 2016
|
53.4 kg
Lost so far: 6.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2016:
|
1201 kcal
|
Fat: 41.22g | Prot: 97.53g | Carbs: 111.13g.
Breakfast: Yumurta Beyazı, Sütaş Süzme Yoğurt, Muz, Yulaf Unu, Feast Frambuaz, Hardline Whey Protein. Lunch: Kruvasan. Dinner: Yoğurtlu Kereviz Salatası, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Pişmiş Somon. Snacks/Other: Muz, Eti Form Light Mısır ve Pirinç Patlağı, Fıstık Ezmesi, Sütaş Süzme Yoğurt. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burcubeslen's Weight History
|