Weigh In record (no journal entry) for 27 September 2016
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85.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1579 kcal
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Fat: 58.03g | Prot: 69.20g | Carbs: 166.87g.
Breakfast: Caffè Espresso, Miele, Tè senza Zucchero, Pane Bianco, Caffè Espresso. Lunch: Caffè, Broccoli, Carne alla Pizzaiola, Pasta alla Carbonara. Dinner: Marzapane, Caffè, Vino Rosso da Tavola, Pancetta (Curata), Parmigiano Grattugiato, Fontina, Orogel Melanzane Grigliate, Piselli Cotti, McEnnedy Sandwich Toast, Pollo Arrosto. Snacks/Other: Succo di Pera. more...
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2747 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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