Weigh In record (no journal entry) for 27 September 2016
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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2500 kcal
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Fat: 94.96g | Prot: 162.76g | Carbs: 270.67g.
Breakfast: Carottes, Oeuf (Entier), Auchan Filets de Maquereaux au Naturel. Lunch: Carrefour Filet de Poulet, Carrefour Laitue Iceberg, Huile d'Olive, Oeuf (Entier), Carrefour Bio Riz Basmati. Dinner: Oeuf (Entier), Olives Noires, Huile d'Olive, Carottes, Salade Verte, Carrefour Escalope de Dinde, Carrefour Bio Riz Basmati. Snacks/Other: Lindt Chocolat Noir 85%, Kara Crème de Coco, The Protein Works Diet Whey Isolate 97, Banane. more...
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Gaining 4.2 kg a Week
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