Weigh In record (no journal entry) for 27 September 2016
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106 kg
Lost so far: 16 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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2125 kcal
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Fat: 93.59g | Prot: 131.12g | Carbs: 197.81g.
Breakfast: Aceite de Oliva Extra Virgen, IFA Eliges Copos de Avena, Melón, IFA Eliges Biscotes Integrales, Nesquik Nesquik Extra Choc. Lunch: Pavofrio Pechuga de Pavo, García Baquero Queso Semicurado, IFA Eliges Biscotes Integrales, Isabel Ensalada Ligera. Dinner: IFA Eliges Biscotes Integrales, Pisto de Verduras Thermomix, Pechuga de Pollo a la Plancha. Snacks/Other: IFA Eliges Biscotes Integrales, García Baquero Queso Semicurado, Manzana, Capuchino. more...
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3172 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Driving - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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