Weigh In record (no journal entry) for 27 September 2016
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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820 kcal
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Fat: 27.46g | Prot: 41.85g | Carbs: 101.62g.
Breakfast: Lidl Balance Brot, Gurke (mit Schale), Exquisa Frischkäse 0,2%. Lunch: Birkel Gabelspaghetti, Gekochtes Ei, Paprika. Dinner: Gut & Günstig Hähnchenbrust Filetstücke Klassik, Gekochtes Ei. Snacks/Other: M&M's Choco, Aldi Dänisches Buttergebäck, Dickmann's Mini Dickmann's, Granny Smith Äpfel. more...
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2084 kcal
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Exercise:
Desk Work - 8 hours and 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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