Sheflera86's Journal, 27 Sep 16

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Weigh In record (no journal entry) for 27 September 2016

72.7 kg Lost so far: 1.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2016:

2239 kcal

Fat: 78.35g | Prot: 84.62g | Carbs: 306.83g. Breakfast: Яблоко Голден, Herbalife Протеиновый Коктейль Формула 1, Льняная Каша. Lunch: Конфета, Торт. Dinner: Печенье, Сырники. more...

2789 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Desk Work - 8 hours, Cross Training - 1 hour and 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Sheflera86's Journal, 27 Sep 16

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