misskeshanicole's Journal, 30 Jan 10

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Weigh In record (no journal entry) for 30 January 2010

57.4 kg Lost so far: 22.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2010:

1602 kcal

Fat: 58.18g | Prot: 70.76g | Carbs: 211.46g. Lunch: light may, weight watchers fat free cheese, subway black forrest ham. Dinner: Macaroni & Cheese, Santa Fe Chicken, salt n vinegar. Snacks/Other: Candy Bar Ice Cream Bar, Ice Cream Bars - English Toffee Crunch, popcorn clusters chocolate cookie caramel pecan. more...

1429 kcal

Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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31 Jan 10 by member: thecoach


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misskeshanicole's Journal, 30 Jan 10

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