Weigh In record (no journal entry) for 26 September 2016
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84 kg
Lost so far: 11.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1138 kcal
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Fat: 49.21g | Prot: 56.28g | Carbs: 107.50g.
Breakfast: Омлет с Молоком, Кофе Эспрессо. Lunch: Капуста Тушеная с Мясом. Dinner: GM-COM Брынза Овечья, Чай, Суп Харчо. Snacks/Other: Виноград, Корона Шоколад Белый Пористый, Кофе. more...
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Losing 0.6 kg a Week
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