Weigh In record (no journal entry) for 27 September 2016
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90.7 kg
Lost so far: 14.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1958 kcal
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Fat: 57.57g | Prot: 101.91g | Carbs: 284.17g.
Breakfast: Peanut Butter, Vogel's Chia & Toasted Sesame, Carrots, Coffee. Lunch: Nut/oat bar, Fruit Salad. Dinner: Chicken Breast Meat. Snacks/Other: Fruit Salad, Delmaine Sundried Tomatoes, Stuffed Green Olives, Red Kidney Beans (Canned), San Remo Wholemeal Penne, Fruit Salad, Fruit Salad, Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Delmaine Chick Peas. more...
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2567 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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Virgil troy's Weight History
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