ElisBitencourt's Journal, 26 Sep 16

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Weigh In record (no journal entry) for 26 September 2016

73.3 kg Lost so far: 2.8 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2016:

1756 kcal

Fat: 114.26g | Prot: 162.72g | Carbs: 15.60g. Breakfast: Café com Açúcar, Sadia Queijo Mussarela. Lunch: Ovo (Inteiro), Coxa de Frango no Forno, Grelhada ou Assada, Couve Manteiga Refogada. Dinner: Perdigão Linguiça Suína, Alcatra Grelhada, Vivenda do Camarão Camarão Frito. more...

1983 kcal

Exercise: Treadmill - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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ElisBitencourt's Weight History

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ElisBitencourt's Journal, 26 Sep 16

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ElisBitencourt's Weight History