Weigh In record (no journal entry) for 26 September 2016
|
71 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2016:
|
783 kcal
|
Fat: 19.48g | Prot: 52.17g | Carbs: 72.57g.
Breakfast: Land Fermenti Attivi, Caffè Espresso. Lunch: Pesca, Roberto Pane a Fette di Farro, Sabo Fiocchi di Soia, Orogel Cubello Friarielli. Dinner: Vino Rosso da Tavola, Pesca, Pane Comune, Sabo Fiocchi di Soia, Zuppa di Fagioli. Snacks/Other: Arachidi Salati Tostate a Secco. more...
|
|
2900 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Sitting - 8 hours, Desk Work - 2 hours, Cooking - 1 hour, Mountain Biking - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
motocippa's Weight History
|