Weigh In record (no journal entry) for 26 September 2016
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97.6 kg
Lost so far: 10.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1511 kcal
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Fat: 44.69g | Prot: 84.86g | Carbs: 144.77g.
Breakfast: Glocken Gold Orangen Saft, Frankenland Fit, Weizenbrötchen, Lindenhof Gouda. Lunch: Nudeln (Gekocht), Gemischter Salat mit Dressing, REWE Kartoffel-Gemüse Auflauf. Dinner: Egg Whey Protein. Snacks/Other: Ritter Sport Trauben Nuss, Coca-Cola Coca-Cola Zero, Whisky, Kaffee mit Milch. more...
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3113 kcal
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Exercise:
Laufen 8km - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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steffen1scholz's Weight History
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