lavinia23's Journal, 26 Sep 16

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Weigh In record (no journal entry) for 26 September 2016

86.0 kg Lost so far: 3.1 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2016:

1074 kcal

Fat: 48.03g | Prot: 55.49g | Carbs: 107.94g. Breakfast: Parati Biscoito Água e Sal. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Paleta Bovina, Alface, Arroz Branco (Cozido). Dinner: Arroz Carreteiro. Snacks/Other: Bala (Dura), Banana Prata. more...

2587 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 23 hours and 20 minutes. more...

Losing 5.3 kg a Week

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lavinia23's Journal, 26 Sep 16

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