Weigh In record (no journal entry) for 26 September 2016
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120.8 kg
Lost so far: 8.4 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1735 kcal
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Fat: 81.27g | Prot: 132.96g | Carbs: 113.84g.
Breakfast: Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel. Lunch: Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Tomates, Pele e Carne da Asa de Frango (Assado, Cozido), Purê de Batata. Dinner: Bimbo Rap10 Fit, Queijo Branco, Filé de Frango Grelhado. Snacks/Other: Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel. more...
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4230 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Hiking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 0.9 kg a Week
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Jéssica Stuani de Oliveira's Weight History
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