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Novo inicio
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91 kg
Lost so far: 6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 43.53g | Prot: 108.05g | Carbs: 47.01g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Café Brasileiro Café com Açúcar. Lunch: Ovo Frito, Bife de Carne de Vaca (apenas Parte Magra Consumida), Carne de Panela, Antepasto de Berinjela, Alface de Folha Verde. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Filé de Frango Grelhado, Ovo Cozido. Snacks/Other: Sococo Água de Coco, Sococo Água de Coco. more...
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2663 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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tamaraborba's Weight History
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