Weigh In record (no journal entry) for 26 September 2016
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88.4 kg
Lost so far: 3.5 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1597 kcal
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Fat: 107.41g | Prot: 126.30g | Carbs: 29.08g.
Lunch: Jiló, Tomates, Queijo Mozzarella, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Dinner: Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Tomates, Queijo Mozzarella. more...
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Losing 3.5 kg a Week
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kristiannr's Weight History
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