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tonym1967
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26 Sep 16

tonym1967's Journal, 26 Sep 16

 
15 % BF
56.0 kg Lost so far: 8.4 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 26 September 2016:
1431 kcal Fat: 51.30g | Prot: 51.70g | Carbs: 187.41g.   Lunch: Oranges, Walkers French Fries (20g), Hovis Soft White Medium, Clover Lighter Spread, Sliced Ham. Dinner: McCain Quick Cook French Fries, Birds Eye Southern Fried Chicken. Snacks/Other: Coffee with Milk and Sugar. more...
1829 kcal Exercise: Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
Losing 0.2 kg a Week

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Comments 
That's fantastic I'm still 29.3 but will get down eventually.  
26 Sep 16 by member: path7975
Absolutely, its a marathon not a sprint :) 
27 Sep 16 by member: tonym1967

     
 

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