Weigh In record (no journal entry) for 26 September 2016
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91.2 kg
Lost so far: 2.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1322 kcal
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Fat: 101.75g | Prot: 88.35g | Carbs: 15.51g.
Breakfast: Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Óleo de Coco, Delta Café Solúvel, Mimosa Nata Cremosa. Lunch: Valley Spire Queijo Cheddar, Manteiga, Fumadinho Carne Assada Fatiada, Vitacress Salada Ibérica, Espinafre Bébe, Ovo. Dinner: Azeite, Queijo Cheddar, Espinafre Bébe, Vitacress Salada Ibérica, Pele e Carne da Coxa de Frango. Snacks/Other: Castanhas-do-Pará. more...
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Losing 7.7 kg a Week
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SusanaMartins26's Weight History
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