Weigh In record (no journal entry) for 26 September 2016
|
88.1 kg
Lost so far: 26.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2016:
|
2009 kcal
|
Fat: 67.77g | Prot: 132.48g | Carbs: 215.30g.
Breakfast: Miele, Esselunga Mandorle Sgusciate, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Torta Mimosa, Waffle, Caffè Espresso, Zucchine Cotte, Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Petto di Pollo, Pomodori, Carote, Lattuga a Foglia Verde. Dinner: Noi Voi Fagioli Cannellini, Carrefour Fagioli alla Messicana, Alpina Fiocchi di Latte. Snacks/Other: Arance. more...
|
|
2569 kcal
|
Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|