Weigh In record (no journal entry) for 26 September 2016
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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2260 kcal
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Fat: 63.76g | Prot: 159.26g | Carbs: 269.27g.
Breakfast: Auchan Filets de Maquereaux au Naturel, Oeuf (Entier), Carottes. Lunch: Carrefour Bio Riz Basmati, Oeuf (Entier), Huile d'Olive, Carrefour Laitue Iceberg, Carrefour Filet de Poulet. Dinner: Carrefour Bio Riz Basmati, Carrefour Escalope de Dinde, Salade Verte, Carottes, Huile d'Olive, Adélie Framboises Surgelées, Oeuf (Entier), Olives Noires. Snacks/Other: Banane, The Protein Works Diet Whey Isolate 97, Myprotein Oméga 3. more...
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Losing 7 kg a Week
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