Weigh In record (no journal entry) for 26 September 2016
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67.9 kg
Lost so far: 4.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1154 kcal
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Fat: 18.49g | Prot: 80.19g | Carbs: 109.92g.
Breakfast: Alpro Mandeldrink - mit Feinem Vanille Geschmack, Milbona Protein Joghurt, Wasa Sesam Gourmet, Kaffee. Lunch: Senfsoße, Kohlrabi, Salzkartoffeln, Primana Wurzelgemüse-Pfanne, Golden Seafood Alaska-Seelachsfilets. Dinner: Gut & Günstig Hinterkochschinken, Merlot. Snacks/Other: Äpfel. more...
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Losing 0.7 kg a Week
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Bolle111's Weight History
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