Weigh In record (no journal entry) for 26 September 2016
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73.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1529 kcal
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Fat: 72.14g | Prot: 57.67g | Carbs: 132.08g.
Breakfast: Tee, Marmelade, Bellasan Sonnenblumen Margarine, Stauffenberg Roggenbrot. Lunch: Wasa Knäckebrot Vollkorn, KitKat Mini, Jean Luc Milchbrötchen, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Olivenöl, Portwein, Aldi Cashewkerne, Gartenkrone Prinzessbohnen, Zwiebeln, Gelbe Paprika, Karotten, Blumenkohl, Aldi Schweinegeschnetzeltes. more...
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steady weight
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gabili147's Weight History
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