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60.2 kg genial, aller c'est reparti
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60 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1246 kcal
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Fat: 50.14g | Prot: 86.87g | Carbs: 110.08g.
Breakfast: Pancakes, Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé. Lunch: Delisse Yaourt A la Grecque, Lustucru Farfalles Blé Délice au Blé Complet, Roquette (Rocket), Aldi Steak Haché Façon Bouchère. Dinner: Florette Mâche, Saumon Cuit au Four ou Grillé, Compote de Pommes. more...
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1960 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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carrougne's Weight History
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