Weigh In record (no journal entry) for 26 September 2016
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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855 kcal
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Fat: 14.80g | Prot: 26.15g | Carbs: 155.52g.
Breakfast: Exquisa Frischkäse 0,2%, Gurke (mit Schale), Lidl Balance Brot. Lunch: Birkel Gabelspaghetti, Gekochtes Ei, Paprika. Dinner: Kartoffeln. Snacks/Other: Dickmann's Mini Dickmann's, Granny Smith Äpfel. more...
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2099 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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