Weigh In record (no journal entry) for 26 September 2016
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82.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1876 kcal
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Fat: 56.67g | Prot: 115.64g | Carbs: 220.58g.
Breakfast: Maitokahvi, Rainbow Maapähkinä, Banaanit. Lunch: Sun Suomalainen Mysli Hedelmä, Rainbow Rasvaton Maitorahka. Dinner: Naudanjauheliha (10% Rasvaa), Makaroni. Snacks/Other: Atria Lauantaimakkara, Valio Arki Juusto, Oivariini Oivariini, Ruisleipä, Rainbow Ananaspalat Mehussa, Omenat. more...
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Losing 0.5 kg a Week
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Mehukeitto73's Weight History
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