|
Doucement mais surement...
|
79.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2016:
|
2440 kcal
|
Fat: 110.64g | Prot: 178.61g | Carbs: 172.03g.
Breakfast: Carte Noire Café. Lunch: Pommes de Terre Sautées, Baguette, Faisan, Huîtres, Cochonou Saucisson Sec Tranches Fines. Dinner: Etorki Fromage de Brebis, Carrefour Flageolets, Agneau Rôti, Baguette. more...
|
|
2503 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Do It Yourself (DIY) - 1 hour, Bicycling (moderate) - 21/kph - 23 minutes, Resting - 11 hours and 37 minutes, Sleeping - 10 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francksoleil's Weight History
|