Weigh In record (no journal entry) for 25 September 2016
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1503 kcal
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Fat: 58.92g | Prot: 70.03g | Carbs: 176.38g.
Breakfast: Yogurt Magro al Naturale, Caffè Espresso, Latte Scremato, Ciambellone. Lunch: Uva, Zucchine Fritte, Pane Comune, Viva la Mamma Lasagne al Pesto, Salmone in Scatola. Dinner: Ciambellone, Latte Scremato. more...
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1943 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Driving - 20 minutes, Housework - 10 minutes, Cooking - 40 minutes, Watching TV/Computer - 3 hours and 20 minutes, Sleeping - 8 hours and 50 minutes, Resting - 2 hours and 52 minutes, Sitting - 3 hours and 45 minutes, Reading - 1 hour and 15 minutes, Yard Work (gardening) - 10 minutes, Standing - 2 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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