Weigh In record (no journal entry) for 25 September 2016
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87.1 kg
Lost so far: 27.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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2768 kcal
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Fat: 60.88g | Prot: 151.71g | Carbs: 234.28g.
Breakfast: Santa Rosa Marmellata Fragole, Alpro Soya Latte di Soia, Farina d'avena Integrale, Albume d'uovo. Lunch: Heineken Birra, Limoncello, Vino Bianco da Tavola, Gelato, Torta al Cioccolato (senza Glassa), Sorbetto al Limone, Pollo Arrosto, Gamberi, Seppie, Pesce Spada, Cozze Cotte al Vapore o Bollite. more...
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2235 kcal
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Exercise:
Sauna - 10 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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lucaravelli's Weight History
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