Weigh In record (no journal entry) for 25 September 2016
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92.5 kg
Lost so far: 19.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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555 kcal
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Fat: 24.41g | Prot: 43.45g | Carbs: 45.14g.
Breakfast: Aldi Queijo Fumado (Lisani Raucher Classic), Café Expresso, Lidl Iogurte Grego Ligeiro, Ufas - Pão super light. Lunch: Café Expresso, Feijoada light de peru. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Nozes de Nogueira. more...
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Losing 1.4 kg a Week
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ilidio.67's Weight History
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