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natasilo
Journal
25 Sep 16
natasilo's Journal, 25 Sep 16
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Weigh In record (no journal entry) for 25 September 2016
64.5 kg
Lost so far:
5.7 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2016:
293 kcal
Fat: 17.01g | Prot: 7.20g | Carbs: 22.38g.
Breakfast:
Cocovi Chia-Siemenet.
Lunch:
Perunasalaatti.
more...
1921 kcal
Exercise:
Bodypump - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
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natasilo's Weight History
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