natasilo's Journal, 25 Sep 16

Weigh In record (no journal entry) for 25 September 2016
64.5 kg Lost so far: 5.7 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2016:
293 kcal Fat: 17.01g | Prot: 7.20g | Carbs: 22.38g.   Breakfast: Cocovi Chia-Siemenet. Lunch: Perunasalaatti. more...
1921 kcal Exercise: Bodypump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 7.7 kg a Week

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natasilo's Weight History


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