Weigh In record (no journal entry) for 25 September 2016
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95.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1723 kcal
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Fat: 35.88g | Prot: 110.64g | Carbs: 249.92g.
Breakfast: Tomaten, Gekochtes Ei, Gut Erkenloh Schinken-Zwiebelmettwurst, Grafschafter Roggen Vollkorn-Knäckebrot (9), Maribel Erdbeere-Vanille, Lidl Frischkäsezubereitung Light, OceanSea Norwegischer Räucherlachs in Scheiben, Milbona Edamer. Lunch: Hela Curry Gewürz Ketchup Delikat, Kartoffeln, Landjunker Rinder-Minutensteaks. Dinner: Europäische Weintraubensorte. Snacks/Other: Kiwi, Gelatelli Mini-Mix. more...
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3257 kcal
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Exercise:
Stair Climber (Stepper) - 40 minutes, Weight Training (moderate) - 45 minutes, Cross Training - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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