Weigh In record (no journal entry) for 25 September 2016
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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2280 kcal
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Fat: 98.40g | Prot: 71.35g | Carbs: 281.89g.
Breakfast: Orangensaft, Golden Toast Vollkorn Toast, Räucherlachs, Tomaten, Kräuterfrischkäse, Kaffee mit Milch. Lunch: Lidl Gyroscreme, REWE Pfannengemüse, Reisnudeln (Gekocht), Hallo Pizza Joghurtdressing, Gemischter Salat, Aldi Gewürzte Schweinesteaks. Snacks/Other: Haribo Tropifrutti, Wassermelone, ültje Cashew Kerne Geröstet & Gesalzen, Kirschkuchen, Kinder Schoko-Bons, Nektarinen, Äpfel, Kinder Schoko-Bons, Kinder Schoko-Bons, Kirschkuchen. more...
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1763 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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