Weigh In record (no journal entry) for 25 September 2016
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96.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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2914 kcal
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Fat: 67.50g | Prot: 60.53g | Carbs: 516.57g.
Breakfast: Banane, TiP H-Vollmilch 3,5%, Äpfel, Kölln Früchte Müsli, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten. Lunch: REWE Beste Wahl Hähnchen Süß-Sauer. Dinner: Schwartau Erdbeermarmelade Samt, Kartoffelbrot, Arla Kaergarden. Snacks/Other: REWE Crispy Cones Erdbeere, REWE Sandwich Eis, Nimm2 Lachgummi Milchbubis, Wrigley's 5Gum Electro. more...
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3261 kcal
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Exercise:
Watching TV/Computer - 5 hours, Housework - 10 minutes, Walking (moderate) - 5/kph - 5 minutes, Sitting - 9 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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norbert_hecker's Weight History
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