Weigh In record (no journal entry) for 25 September 2016
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97.9 kg
Lost so far: 18.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1169 kcal
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Fat: 22.23g | Prot: 55.05g | Carbs: 181.13g.
Breakfast: Ölz Butter Toast, Kamillentee. Lunch: Hühnerkeule Fleisch und Haut, Golden Sun Thai Jasmin Premium Langkorn Reis. Dinner: Kamillentee, Berger Beinschinken, Ölz Butter Toast. Snacks/Other: Nespresso Kaffee Kapsel, Milch 1,5%, Süßstoffe (Saccharin), Biskuit, Süßstoffe (Saccharin), Süßstoffe (Saccharin), Nespresso Kaffee Kapsel, Nespresso Kaffee Kapsel, Milch 1,5%, Milch 1,5%. more...
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3182 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Cooking - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Cleaning - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gabriela113's Weight History
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