Weigh In record (no journal entry) for 25 September 2016
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61.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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2300 kcal
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Fat: 107.00g | Prot: 100.44g | Carbs: 224.52g.
Lunch: ゆで卵, ゆで卵, 白米(250g), ハウス食品 とろうま牛角煮カレー こくの中辛(レトルト). Dinner: 緑豆もやし 200g, 白米(250g), 豚バラ肉, 豚バラ肉. Snacks/Other: Meiji おいしい牛乳, DNS プロテイン ホエイ100 カフェオレ風味. more...
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Losing 3.9 kg a Week
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