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On my way today to change my eating habits and exercise regularly, this is not a diet, but a lifestyle change
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108.9 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2012:
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1095 kcal
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Fat: 27.09g | Prot: 80.11g | Carbs: 129.98g.
Breakfast: orange juice, multigrain bread, yellow cherry tomatoes, egg whites. Lunch: water, prime rib, vinegar, pepperoncini, tomatoes, lettuce. Dinner: chocolate syrup, fat free milk, salsa, whole wheat tortilla, onions, ground turkey. Snacks/Other: lime jello. more...
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3974 kcal
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Exercise:
Shopping - 2 hours, Walking (exercise) - 5.5/kph - 20 minutes, Sitting - 6 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 7 hours and 40 minutes. more...
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Gaining 0.5 kg a Week
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