Weigh In record (no journal entry) for 24 September 2016
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81.6 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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2541 kcal
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Fat: 102.83g | Prot: 158.77g | Carbs: 264.81g.
Breakfast: Apples, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Hershey's Cocoa Special Dark, Silk Pure Almond Milk - Unsweetened Original. Lunch: Onions, Trader Joe's Organic White Quinoa, Bell Peppers. Dinner: Trader Joe's Organic Tomato Basil Marinara, Trader Joe's Steakhouse Seasoned Beef Filet Mignon Roast. Snacks/Other: Pizza Roll-Ups, Nature Valley Granola Bars Oats 'N Honey, Bananas, Trader Joe's 100% Pure Florida Orange Juice, Trader Joe's Frozen Raspberries, Trader Joe's Fresh Frozen Blueberries, Lifeway Foods Lowfat Blueberry Kefir, Trader Joe's Dark Chocolate Covered Almonds. more...
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Gaining 0.2 kg a Week
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theonlywoj's Weight History
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