Weigh In record (no journal entry) for 24 September 2016
|
86.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2016:
|
2270 kcal
|
Fat: 132.74g | Prot: 92.35g | Carbs: 169.72g.
Breakfast: Esselunga Torta alle Nocciole, Novi Fondentenero 72%, Calvé Burro di Arachidi, Abaribi Croissant Integrale, Zucchero Semolato, Miele, Caffè (Espresso). Dinner: Sammontana Sorbettiera, Loacker Wafer Napolitaner, Ritter Sport Mini Ritter Sport, Ritter Sport Mini Ritter Sport, Calvé Maionese Raffinata, Biffi Salsa Tonnata, Rio Mare Tonno Sott'olio Sgocciolato, Uovo Sodo, Mulino Bianco Cuor di Pane, Pane Comune, Arrosto di Maiale. more...
|
|
2423 kcal
|
Exercise:
Passeggiata vivace - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fosgene77's Weight History
|