Weigh In record (no journal entry) for 24 September 2016
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1345 kcal
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Fat: 62.18g | Prot: 103.83g | Carbs: 95.19g.
Breakfast: Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta Beyazı, Siyah Zeytin, Salatalık (Kabuklu), Eti Lifalif Yulaf Ezmesi. Lunch: Etli Kuru Fasulye, Hindi Eti (Pişmiş, Kavrulmuş). Dinner: Dardanel Zeytinyağlı Ton Balığı, Karışık Yeşil Salata. Snacks/Other: Badem Ezmesi, Muz, Sütaş Süzme Yoğurt, Fıstık Ezmesi, Eti Form Light Mısır ve Pirinç Patlağı, Muz. more...
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1575 kcal
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Exercise:
1.antreman - 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 9 hours. more...
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Losing 1.2 kg a Week
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burcubeslen's Weight History
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