Weigh In record (no journal entry) for 24 September 2016
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60.9 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1472 kcal
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Fat: 35.04g | Prot: 43.36g | Carbs: 222.38g.
Breakfast: Bruine Boterham, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Devos Lemmens Mayonaise Light 10%, Gebakken Ei, Rode Uien, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos (7,5g), Duvel Bier, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 1.1 kg a Week
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