Weigh In record (no journal entry) for 24 September 2016
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78.6 kg
Lost so far: 7.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1410 kcal
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Fat: 64.59g | Prot: 63.45g | Carbs: 95.37g.
Breakfast: 100% Maple Syrup, Plain Waffles, One A Day VitaCraves Gummies, Coffee with Milk. Dinner: Rum, Asparagus, Chicken Thigh, Olive Oil, Honeycrisp Apples, Coffee with Milk. more...
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2202 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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